Private yoga for bodies that sit all day.

For people whose schedule has taken over their body.

• You spend long hours at a desk, and your neck, shoulders and lower back feel stiff by evening.長時間伏案，頸、肩、腰到傍晚就變得僵硬。
• You've stopped going to group classes. Nobody had time to check what you were doing.試過大班課，但沒有人留意你的動作是否正確。
• You want to keep up golf, running or your kids, and stiffness keeps getting in the way.想繼續打高爾夫、跑步、陪孩子玩，但身體總是放不開。

Four steps, at your pace.

1. Apply.Send a WhatsApp message or DM a keyword on Instagram. Tell me a little about your body and your week.透過 WhatsApp 或 Instagram 申請。
2. A short conversation.We talk through what you'd like to change, your schedule, and whether private sessions are the right fit.簡短傾談，了解你的需要與時間。
3. Your first session.We start from the ground up: how you stand, where you hold tension, how you breathe. Everything after is built from that.第一堂從站姿、呼吸與身體習慣開始。
4. A practice that's yours.Regular sessions in person, plus a short sequence you can do between them.定期上課，並有屬於你的日常練習。

Most first sessions start at your feet.

Many people balance by gripping the mat with their toes. It sends tension up through the calves and into everything above. So we begin with three points of contact and build the rest of the pose on top of them.

Ten years of training. One student at a time.

I've studied and taught yoga since 2014, across hatha vinyasa, ashtanga, restorative and pre- and postnatal yoga. Years of dance and riding taught me how small changes in alignment change the whole body. Private sessions are where that attention is most useful.

This is yoga, not medical treatment. If you have an injury or a diagnosed condition, please check with your doctor or physiotherapist first. I'm glad to work alongside their advice.
瑜伽並非醫療。如有受傷或已確診的身體狀況，請先諮詢醫生或物理治療師。